Programmes
01.
Learn To Swim Programme (Adults)
Get the basics right from the start
Start here if you’re looking for swimming classes for adults. Our programme covers the essential skills every beginner needs — from your very first breath in the water to floating confidently at the deep end.
In this complete package, we cover all the fundamental skills you need to be confident and comfortable in the water — teaching you to take the first breath in the water, the proper techniques and strokes, all the way to floating at the deep end of the pool. You’ll be amazed at what you can do!
We’ll ensure you have the right foundation to achieve your goals — be it to swim for fun, for fitness, or to prepare for freestyle and open water down the line.
Suitable for:
- Adults (aged 16 & above)
- Absolute beginners/ no prior experience
- Some experience but struggle to swim a full lap in the pool
What You Will Get
- Fundamental skills
- Breathing and confidence in the water
- Breaststroke swimming
- Floating and water survival
Turn your breaststroke into freestyle
Start here if you can already swim breaststroke but haven’t learned freestyle yet. Our programme takes what you’ve already built and teaches you the stroke that opens the door to fitness swimming, triathlons and open water.
In this programme, we keep it simple and focus on teaching you the right techniques that suit you and your body. That’s the secret to swimming freestyle: tailoring the stroke to fit you. You’ll soon find that you don’t get out of breath, and that swimming freestyle is easy — just as the stroke was designed to be: effortless, efficient and fast.
We’ll ensure you build a freestyle stroke that feels natural and sustainable, whether your goal is fitness, fun, or working toward open water.
Suitable for:
- Adults (aged 16 & above)
- Can already swim breaststroke
- Ready to learn freestyle for the first time
What You Will Get
- Freestyle body position and breathing
- Stroke technique tailored to you
- Confidence swimming continuous laps
- A foundation ready for Stroke Correction or open water
02.
Stroke Correction & Analysis
Fine-tune your stroke, feel the difference
For freestylers who already have the basics down but know something isn’t quite right — maybe you tire faster than you should, feel unbalanced in the water, or just sense your stroke could be more efficient. This programme is a focused tune-up to fix what’s holding you back.
Rather than rebuilding your stroke from scratch, we zero in on the specific faults getting in your way — timing, rotation, breathing, body position — and correct them with targeted drills. Small changes often make the biggest difference: a fixed catch or a better-timed breath can turn a tiring swim into an effortless one.
Using video analysis and hands-on coaching, we’ll show you exactly what’s happening in your stroke and give you a clear, practical path to fix it — no guesswork, no overhaul, just the adjustments that matter most.
Suitable for:
- Adults (aged 16 & above) with a solid freestyle base
- Freestylers who want to fix specific issues rather than rebuild their whole stroke
- Swimmers preparing for Swim Squad, open water, or Freestyle Full Transformation
What You Will Get
- Filming – Full HD video filming to spot exactly what’s happening in your stroke
- Analysis – We identify the specific faults holding you back
- Targeted correction – Focused drills to fix what matters most, fast
- Training advice – Practice recommendations to lock in the changes
Swim further, faster, better
For freestylers with a solid base who want to take their technique to the next level. Whether you’re training for your first triathlon, chasing personal bests, or simply want to swim with greater efficiency, we help you demand more from your stroke — and your performance.
If you already swim freestyle but tire quickly or feel your technique holding you back over distance, we’ll refine your stroke so you can sustain it further. For more advanced swimmers, training alone isn’t enough — the small details matter, and we’ll help you unlock the technique that shaves seconds off your time.
Using the power of video analysis and years of coaching experience, we identify exactly what’s holding you back in the water — and the quickest, most effective way to fix it.
These sessions are highly personalised to meet your individual goals.
Suitable for:
- Adults (aged 16 & above) with a solid freestyle base
- Freestylers who want to swim further with less fatigue
- Intermediate to advanced swimmers and triathletes seeking continual improvement in technique and speed
What You Will Get
- Filming – Full HD video filming from a range of angles
- Analysis – We break down your technique and identify what’s holding you back
- Stroke correction – Coaching to fix stroke flaws and improve efficiency
- Training advice – Swim drills and recommendations for practice and training
03.
Swim Squad (Freestyle & Endurance)
Train with a passionate community of swimmers
Have you ever wanted to compete in a triathlon but lack confidence in your swimming? Or are you frustrated that you’re not improving despite your training?
Under the guidance of our expert coaches, you will:
- Improve your freestyle form
- Push your race pace
- Test your mental and physical endurance for long distances
Suitable for:
- Triathletes, open water swimmers and fitness swimmers (aged 16 & above)
- Able to swim freestyle continuously for at least 400m
- Average freestyle pace:
* 1:30 – 3:00 per 100m (Performance Squad)
* 3:00 – 4:00 per 100m (Pre-Squad) - Swimmers are seeded into lanes according to ability
What You Will Get
Our challenging but fun sessions include:
- Structured programme covering technique, speed and endurance
- Regular time trials and feedback to track your improvement
- Motivation from training alongside a community of passionate triathletes and swimmers
- Unlimited access to 5 sessions per week
04.
Open Water Clinics
Gain the skills to swim in the open sea
This is where your pool training meets race conditions. Swimming in open water builds a different kind of confidence — the kind that only comes from experiencing natural conditions firsthand.
As the official coaching partner of the Malaysia Open Water Swimming (MOWS) Series, we provide coaching at their open water practice sessions in Port Dickson, held once every 2–3 months.
Beginner Open Water Clinic
For swimmers who want to experience open water for the first time. We cover the basics of safety and survival, overcoming anxiety, and sighting and navigation.
Suitable for:
- Adults (aged 16 & above) with a solid freestyle base
- Swimmers new to open water who want a safe, guided introduction
Performance Open Water Training
High-intensity training using race-level skills — drafting formations, adapting to changing wave conditions, and race simulations including deep-water and beach starts.
Suitable for:
- Squad-level swimmers preparing for race conditions
- Swimmers comfortable in open water who want to sharpen race-specific skills
